You can choose to participate in our extraordinary Life Fitness For Weight Loss as a self-directed program, one on one individual coaching, group coaching, or workshop format.

Focus Program: Life Fitness for Weight Loss…
Never Diet Again! Reach and Maintain Your Ideal Weight Once and For All!

• Are you tired of losing and gaining the same weight time and time again?
• Are you exhausted from dieting?
• Does “guilt” or “shame” have a way of creeping in after you have eaten “badly”?
• Would you enjoy loving your self and your body?
• Do you frequently think about how “fat” you look or feel?
• Do you eat when you are bored, lonely, or sad?
• Are you constantly the judge, jury and executioner of your body?
• Does your morning visit to the bathroom scale determine your eating habits for the day?

If you have answered yes to any of these questions, this program is likely right for you!

Completion of This Program Will Result In:

• Stopping the yo-yo diet cycle of weight loss and weight gain.
• Reaching an ideal weight you can maintain for life – while eating real food.
• Establishing a clear plan to guide your nutrition and exercise.
• Identifying and overcome the emotional triggers that cause you to overeat.
• Making-over your physical body, and love the way you look.

This Program Is For You If:

• You want the confidence that comes with loving your body.
• You want to feel great about who you are and how you look.
• You are tired of losing and regaining the same pounds over and over again.
• You are ready to live a healthy, fit, energetic life.
• You are tired of obsessing over food.
• You never want to go on a diet again.
• You are confused by the many conflicting messages about weight loss in the market today.
• You are ready to adjust your lifestyle to support your weight management goals.
• You want to feel great about your body.
• Experience a renewed sense of energy and excitement about your life.
• Reconnect with what you stand for, and like who you are.
• Develop a strong, intimate, dynamic relationship with yourself.
• Fall in love with your life – at your ideal weight.

6 Individual (one to one) coaching sessions

One-on-One Coaching
This 3 month coaching package includes:

• FREE enrollment in our nine week Life Fitness for Weight Loss group program.
• A personal nutritional consultation.
• An eating plan designed to suit your lifestyle and your food preferences.
• A personal exercise consultation.
• A fitness plan designed to suit your lifestyle and exercise preferences.
• Six personal coaching sessions designed to help you work your plan.
• Unlimited email support with your Compass Coach.
• A comprehensive program guide and workbook.
• A personalized work plan, designed to direct and track your progress.

Program Investment is $497 per month for 3 months

When you click here, you will be sent to the programs co-creator’s website for purchase! Click to Order

Group Coaching
This nine week coaching package includes:

• Nine one hour group coaching sessions, held weekly, over the telephone.
• An eating plan designed for success
• A fitness plan designed for success
• A comprehensive program guide and workbook.
• Our Spring Program runs April 6th through June 8th. We will meet over the telephone from 9:00 to 10:00 am Pacific Time each week for one hour. Full instructions and program details will be emailed to you after registration. Group size is limited to 15 participants. Sign Up Now!

Program Investment is $197

When you click here, you will be sent to the programs co-creator’s website for purchase! Click to Order

Self Directed Coaching
Our self-study programs are designed to allow you to apply the power of proven coaching strategies on your own schedule, at a reduced cost. Our self-study courses include written content and workbook activities. You control the pace of each program, and can purchase specially designed Laser Coaching Session with Compass Coaches to support your progress.

This coaching package includes:

• Nine written coaching lessons.
• An eating plan designed for success.
• A fitness plan designed for success.
• Choose from three standard fitness plans to suit your lifestyle and exercise preferences.
• Convenient digital delivery of your coaching package to your email box.

Program Investment is $27

When you click here, you will be sent to the programs co-creator’s website for purchase! Click to Order

Feel free to contact us with any questions!

This program is appropriate for adults and older teens.